Take note of how the shift from euphoria to the post-drinking phase influences your overall well-being. Explore the dimensions of joy versus discomfort, considering factors such as mood swings, changes in energy levels, and potential cognitive impairment. Incorporate a gratitude activity where guests can reflect on things for which they are thankful. Serve a delicious spread of food, including festive appetizers, snacks, and desserts. Clearly communicate to your guests that the party will be alcohol-free.
You don’t have to drink to celebrate the holiday season
These include meditation retreats, spa resorts, all-inclusive adventure packages, and reframing holidays in early recovery sports experiences. There is a difference between what is in your power and what is not. And although it’s important not to dwell on what’s out of your control, it’s equally important to make peace with it. This may sound like sage advice coming from a therapist or coach—and maybe it is—but there are many ways that this concept can be applied in everyday life. Eggnog, milk, chocolate, and mint-chocolate baking pieces are all heated together in one highly-addictive drink.
Emphasize good food
Could you use advice beyond just non-alcoholic Christmas drink recipes? We have a Live Alcohol Experiment kicking off January 1 that will start you off on an amazing journey to a new, happier, and healthier you. Pair your Non-Alcoholic Rompope with traditional Mexican churros or sweet tamales.
People
- Pair your Non-Alcoholic Rompope with traditional Mexican churros or sweet tamales.
- Encourage open conversations and offer resources for those interested in sobriety.
- The process of crafting these alcohol-free delights can be as enjoyable as sipping the final creation.
- And if I got a bit tired or bored as the late-night discussion got slurrier, I was never questioned when I turned in or went home early.
- We do not provide medical advice, diagnosis, or treatment, nor does anything on this website create a physician/patient relationship.
- Although addiction is a chronic and progressive condition, it also responds positively to evidence-based treatment.
We do not provide medical advice, diagnosis, or treatment, nor does anything on this website create a physician/patient relationship. If you require medical advice, diagnosis, or treatment, please consult your physician. When I was pregnant, everyone felt good about supporting my health and well-being as a non-drinking person, even at parties.
Are You Ready for a Lasting Approach to Addiction Treatment?
“It is festive and fun!” Coffee ice cream, eggnog, coffee, frozen whipped topping, and a healthy dose of nutmeg combine to create a concoction that is more dessert than drink. “This is our Christmas Eve punch tradition, and there is never a drop left,” says recipe creator Valerie Cain Cuff. No party is complete without a fruity slush punch — this one is made with Jell-O mix, pineapple juice, orange juice, and lemon-lime soda. If you choose to have another drink, observe whether the same level of euphoria is achieved or if its effects are diminished compared to the initial experience.
- Give us a call today to verify your insurance coverage or to learn more about paying for addiction treatment.
- Whatever supports have helped you so far in your journey, it’s helpful to lean into them leading up to and during holidays.
- My family’s tradition is to share one special moment from our days around the dinner table each night.
- Working out is healthy and it helps to keep your mind from thinking about the holidays… and the drinking.
- Cloudy cider and apple juice are staples of the holiday season, though alcohol-free wine works too.
- “I love how it was not too sweet as punch can tend to be,” says reviewer Shannell McCain.
Create a festive atmosphere
Data from a recent poll shows that since the new alcohol consumption guidelines were announced, 40% of people have cut back on drinking and two in ten (18%) have already participated in a ‘Dry Month’. More than ever, people are looking for ways to reduce the harms of drinking. Often, the focus on drinking can be minimized by planning events outside of traditional settings.
Accompany your Snowy Sujeonggwa with a platter of Korean rice cakes. The contrast of the refreshing drink with the chewy, sweet rice cakes will create a delightful balance. Oesterle says it helps for hosts to let go of gestures of hospitality — Can I get you a drink? — that once seemed warm and inviting but can pressure guests to grab an unwanted drink. Remember, you don’t owe anyone a drink, and it’s okay to turn down that invite and make time for yourself. One strategy Oesterle offers is having a scripted response in mind.
Be ready to resist the pressure to drink
Avoiding triggers and staying sober during the holidays can be a tricky part of recovery. If you or a loved one needs assistance with alcohol or drug addiction, Gateway Foundation can help. We’ll meet you no matter where you are in your recovery process to help get you on a healthier path.
What is sobriety fatigue when quitting alcohol?
Some ideas include volunteering at a food bank, coat drive, or nursing home. We pick a few kids of different ages and enjoy shopping for gifts for them. It fills our heart to think about their joy on Christmas morning to receive special gifts we picked out with love.
One of the best ways to own your sobriety is to be open and frank about it. It might be hard putting yourself out there, letting everyone in your social group know that you want to celebrate sober. However, you might be surprised by how willing people can be to not just support you but also attend an event that doesn’t have alcohol.